What is the recommended Acai berry serving?

Determining the right Acai dosage can help your weight loss, but what is the correct Acai Berry dosage?

When you look for acai berry products online, you’ll find that the typical dosage of acai is usually 500 to 1000 mg. This is not a bad amount, and of course 1000 mg of good quality acai berry is certainly better than none, but ideally a product should contain at least 1500 mg of acai berry.

However what’s even more important is to ensure that the product contains only 100% pure freeze dried acai berry. It’s no more beneficial buying a large tablet or capsule, only to find out that most of the volume is fillers instead of pure acai.

Studies have shown that the recommended dosage of acai berry is at least 500 to 1000 mg a day. This is really the minimum necessary for good health. To provide the very best in health benefits and weight loss assistance, the dosage really needs to be increased to over 1500mg of acai.

It’s important to remember that acai berries are composed of numerous beneficial compounds, all of which have important roles to play in the body. Of prime importance are the antioxidants, present in extremely high concentrations in the acai berry. The body really can’t get enough antioxidants, especially when subjected to normal daily stress and the pollution inherent in modern living.

Acai berries actually possess a higher ORAC rating than any other berry (many of which are known for their high antioxidant contents). ORAC stands for Oxygen Radical Absorbance Capacity, and is a direct measure of the antioxidant properties of any food (obviously, the more oxygen radicals that can be absorbed, the better).

However, high antioxidants aren’t the only thing acai berries have going for them. They also contain high levels essential fatty acids and amino acids, making them an excellent whole food. Simply because freeze dried acai berry products are actually a food rather than a supplement in the same way a vitamin tablet is, it’s virtually impossible to “overdose” on acai. What all this adds up to is that when it comes to a recommended acai berry serving consuming over 1500 mg a day is a good idea.

When it comes to acai berry dosage, those who are truly interested in not only losing weight but in improving their overall health and appearance, the minimum dosage should be 1500 mg a day; however, taking this quantity three times per day is even better (making the dosage a total 4500 mg). A person with a health or medical condition may find it beneficial to take an even higher dosage, at least until they have resolved the problem.

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